How do you deal with insomnia and sleep issues that keep you awake at night?

How do you deal with insomnia and sleep issues that keep you awake at night?

Posted on March 22, 2017 by A MyHeartDiseaseTeam Member

I've always been a firm believer in 8 hours sleep per day... and preferably another 8 at night, but lately I'm lucky to get 5 hours a night, 3 or 4 is more realistic. I have no problem falling asleep… read more

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How do you deal with insomnia and sleep issues that keep you awake at night?

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How do you deal with insomnia and sleep issues that keep you awake at night?

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