MyHeartDiseaseTeam

For heart disease, it's recommended to limit added sugars and opt for healthier alternatives:

Sugars and Sweeteners
- Limit Added Sugars: The American Heart Association recommends women limit added sugars to 6 teaspoons (25 grams) per day and men to 9 teaspoons (36 grams) per day.
- Avoid High-Sugar Beverages and Show Full Answer

For heart disease, it's recommended to limit added sugars and opt for healthier alternatives:

Sugars and Sweeteners:
- Limit Added Sugars: The American Heart Association recommends women limit added sugars to 6 teaspoons (25 grams) per day and men to 9 teaspoons (36 grams) per day.
- Avoid High-Sugar Beverages and Desserts: Sodas, desserts, and many packaged sauces and dressings often contain added sugars.
- Opt for Natural Sweeteners: Use fruits like bananas or avocados in desserts to add natural sweetness without added sugars.

Butter:
- Minimize High-Fat Dairy Products: Instead of butter, which is high in saturated fat, opt for low-fat, low-salt options like cottage cheese or yogurt.
- Avoid High-Salt Cheeses: Cheeses like Cheez Whiz or Velveeta are high in salt and should be avoided. Swiss cheese is a lower-salt alternative.

By making these adjustments, you can better manage your heart health.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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