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Been Living With Hf & AFib , For 8 Years ´ Been Following The Protocol : Sugar, Fat ,starch ,red Meat Etc , I Was Choked To Be Told I Have
Cholesterol and predibetic. I don’t drink juices ,soda.only have one low calorie beer,or a glass of wine with my dinner, no sugar in my coffee skim milk , plain Greek yogurth 0% fat just add fruit.most of my meals are home from scratch .
Cut your portion size and lose 5 lbs and add a little more exercise (a couple times a week) the blood work should come back better next time. I went through the very same thing. I lost 10 lbs and kept it off that did the trick. Now all is well. I just cut my portion size a tiny bit and the weight started coming off (with a couple of extra walks a week). I would wait until after the holiday to get started and don't worry you got this. 🤗
I Would Like Some Advise On What Foods Are Good For You, Wednesday L Had A Gallstones Removed The Dr Said L Need To Eat Healthy Can
How Long Were Allof You Told You Would Have To Be On Blood Thinner
I Have CHF.How Long Do People Live When They Have This.
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