Thanks Caryn

If you eat a diet to manage your diabetes, it will be good for everything else. Here is a good place to start. https://www.mayoclinic.org/diseases-conditions/...

Diabetes diet: Create your healthy-eating plan

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Thanks so much.

I have several additional health issues too. I found that making stir fry meals to reduce meat and increase veggies helps. Do not use soy sauce though. My BP is sensitive to even LoSo. I’m trying coconut aminos next. There are either low sugar or no salt ketchup and other condiments.
Nurses have mentioned that I might want to try recipes from both the Dash Diet and Mediterranean diet. I use brown rice mixed with wild rice. Use the healthier version of foods you love and notice how you feel when testing foods.