Here are some high-fiber fruits that can boost your gut and heart health:

1. Apples - Lower in sugar, especially varieties like Granny Smith
2. Berries - Blueberries, strawberries, raspberries, and cranberries are high in antioxidants and vitamins.
3. Pears - Rich in fiber and beneficial for heart health.
4. Oranges - Show Full Answer

Here are some high-fiber fruits that can boost your gut and heart health:

1. Apples - Lower in sugar, especially varieties like Granny Smith.
2. Berries - Blueberries, strawberries, raspberries, and cranberries are high in antioxidants and vitamins.
3. Pears - Rich in fiber and beneficial for heart health.
4. Oranges - Provide fiber and vitamin C.
5. Bananas - Good source of dietary fiber.
6. Mangoes - Contain fiber and essential vitamins.
7. Kiwis - High in fiber and vitamin C.
8. Peaches - Offer fiber and vitamins.
9. Plums - Provide fiber and antioxidants.
10. Cherries - Contain fiber and vitamins.
11. Avocados - High in healthy fats and fiber.

These fruits can help lower cholesterol, control blood sugar, and manage weight, all of which are beneficial for heart health.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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