To stay fit as you age, especially with heart disease, experts recommend prioritizing the following habits:

1. Heart-Healthy Diet:
- Stick to a diet low in sodium, saturated fats, and sugars.
- Incorporate more fruits, vegetables, whole grains, and lean proteins.

2. Regular Exercise
- Engage in physical Show Full Answer

To stay fit as you age, especially with heart disease, experts recommend prioritizing the following habits:

1. Heart-Healthy Diet:
- Stick to a diet low in sodium, saturated fats, and sugars.
- Incorporate more fruits, vegetables, whole grains, and lean proteins.

2. Regular Exercise:
- Engage in physical activities you enjoy and can do regularly, such as walking, gardening, or yoga.
- Aerobic exercises like walking on a treadmill, swimming, or riding a stationary bike are beneficial.
- Resistance training, even with light weights, can improve muscle strength.

3. Weight Management:
- Monitor and control your weight through a balanced diet and regular physical activity.
- Small, consistent changes can lead to significant improvements over time.

4. Quit Smoking:
- Stopping smoking can greatly improve heart health and overall well-being.
- Seek support from friends, family, or support groups to help you quit.

These habits can help improve heart health, increase energy levels, and enhance overall well-being.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

8 Strategies for Maintaining a Heart-Healthy Diet | MyHeartDiseaseTeam

Exercise for Heart Disease | MyHeartDiseaseTeam