How Much Should I Rely On My Fitbit For Measuring My Heart Rate?
I have worn a Fitbit or similar device for the last 6 years. As I have grown accustomed to taking 10K steps daily, my highest heart rate has gone down from 150-160 bpm while walking to no more than 120. However, a month ago I had a morning where I had woken up and wasn't doing any major activity but my Fitbit read 160! It eventually went back down but not for a long time. Then last week, on the morning of my 6 month appointment with my cardiologist, it did it again, spiking at 150. By the time… read more
As a long-time AFib patient, I have worn an Apple Watch for several years. I have also taken and charted my Blood Pressure weekly for several years. After a hospital stay, I recently added a pulse oximeter. (I am a professor, so I track lots of things!)
David, it is not always accurate. If you want a more accurate measure of your heart rate, get a pulse oximeter. I would not worry about this if it only happens occasionally, but let your doctor know if it starts to happen more often so they can order a Holter monitor for you to wear. Hugs🤗
I use to use a fitbit until the doctor had said that same thing that it was not always accurate.
FitBit may not be a medical device but it informed me of Afib as it started and led me to a successful Ablation before I would have gone to a doctor because of symptoms. Anytime I question FitBits readings I take my pulse on my neck with thumb and middle finger and find it quite accurate. FitBit gives me a daily sleeping blood /ox reading. My old Android phone can measure blood ox on the fly and our medical meter confirms reasonable accuracy.
These are tools to be used appropriately.
FWIW … FitBit was more timely, too the point, less confusing and just as accurate as my first cardiologist at a far lower cost. 😁
Using a Fitbit or similar wearable device can be a convenient way to monitor your heart rate, but it's important to be aware of its limitations. Here are some key points:
- Accuracy: While Fitbits and other wearables can provide a general idea of your heart rate, they may not be as accurate as medical-grade devices Show Full Answer
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