For those with heart disease, it's important to avoid or limit certain foods and drinks to support heart health. Here are some key items to be cautious about:
Foods to Avoid:
1. Salt (Sodium)
- Found in packaged, overprocessed, and restaurant-prepared meals.
- Can raise blood pressure and worsen heart disease.
2 Show Full Answer
For those with heart disease, it's important to avoid or limit certain foods and drinks to support heart health. Here are some key items to be cautious about:
Foods to Avoid:
1. Salt (Sodium)
- Found in packaged, overprocessed, and restaurant-prepared meals.
- Can raise blood pressure and worsen heart disease.
2. Saturated Fats
- Common in high-fat dairy products and processed meats.
- Opt for low-fat alternatives.
3. Added Sugars
- Present in sodas, desserts, breads, and packaged sauces.
- Can increase the risk of type 2 diabetes and contribute to inflammation.
4. Refined Carbohydrates
- Includes white bread, pasta, and cakes.
- Replace with whole wheat or whole grain alternatives.
5. High-Fat Processed Meats
- Replace with low-fat protein options.
Drinks to Avoid:
1. Alcohol
- Excessive drinking can lead to cardiomyopathy, heart failure, high blood pressure, increased risk of stroke, and obesity.
- Moderate drinking is defined as no more than one drink a day for women and two or fewer for men.
2. Sugary Drinks
- Includes soda and juice.
- Opt for sugar-free drinks like green or herbal tea, coffee in moderation, low-fat or nonfat milk, and plain or sparkling water.
Additional Tips:
- Reading Food Labels: Helps avoid products high in sodium or added sugars.
- Portion Control: Eat smaller portions to manage heart health.
For more detailed information, you can visit the resources provided by MyHeartDiseaseTeam.
5 days ago
Continue with Facebook
Sign up with your email
