For those with heart disease, it's important to avoid or limit certain foods and drinks to support heart health. Here are some key items to be cautious about:
Foods to Avoid:
1. Salt (Sodium)
- Found in packaged, overprocessed, and restaurant-prepared meals.
- Can raise blood pressure and worsen heart disease.
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For those with heart disease, it's important to avoid or limit certain foods and drinks to support heart health. Here are some key items to be cautious about:
Foods to Avoid:
1. Salt (Sodium)
- Found in packaged, overprocessed, and restaurant-prepared meals.
- Can raise blood pressure and worsen heart disease.
2. Saturated Fats
- Common in high-fat dairy products and processed meats.
- Opt for low-fat alternatives.
3. Added Sugars
- Present in sodas, desserts, breads, and packaged sauces.
- Can increase the risk of type 2 diabetes and contribute to inflammation.
4. Refined Carbohydrates
- Includes white bread, pasta, and cakes.
- Replace with whole wheat or whole grain alternatives.
5. High-Fat Processed Meats
- Replace with low-fat protein options.
Drinks to Avoid:
1. Alcohol
- Excessive drinking can lead to cardiomyopathy, heart failure, high blood pressure, increased risk of stroke, and obesity.
- Moderate drinking is defined as no more than one drink a day for women and two or fewer for men.
2. Sugary Drinks
- Includes soda and juice.
- Opt for sugar-free drinks like green or herbal tea, coffee in moderation, low-fat or nonfat milk, and plain or sparkling water.
Additional Tips:
- Reading Food Labels: Helps avoid products high in sodium or added sugars.
- Portion Control: Eat smaller portions to manage heart health.
For more detailed information, you can visit the resources provided by MyHeartDiseaseTeam.
October 27
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