Hi Kay8 and everyone else! I did 15 minutes of stretching and 20 minutes of yoga with weights this morning and my morning meditations. The weather suddenly got colder and it was raining so outside walking is out. I will be riding my exercise bike this afternoon. So glad everyone has a plan! Remember to take some time for yourselves and rest some too. Hugs🤗

Today was my 2nd bladder cancer surgery. At my first checkup after the first, he found two more small tumors. They were removed today. Waiting on analysis. Feeling good that it was caught before metastasis (fingers crossed). Also looking at knee replacement due to bone on bone shown on my last X-ray. Last ultrasound of my heart showed that my aortic stenosis has not gone past moderate which is a win! I see my cardiologist next month. Life is a challenge, you can't let the bumps in the road derail you from happiness and continuing to live life to the fullest! Happy almost Thanksgiving to everyone!

Great point once you start you look forward to walking or excerise I mostly walk now will find out I talk to doc. I was working out 2hrs till I found out I had heart problems and I quit as I was not sure I see one that will make the decision on what I can do.🥰Kay8

Returned from 40 days in florida last week, without a tan.lol weather was terrible .
See thorasic surgeon at 3 today for growth under muscle in chest. It doubled in size from may to Sept.
Heading to Illinois next week short trip to see grandson. Really not up.to travel ,but we have to go .
Getting cold in upstate new York was 27 degrees last night .
Got a call that my Defibrillator battery is finally
low will have to get the divice changed out. Ahh the golden years .

Hi! I walked 1.32 miles this morning and then at 10:30 walked to my art class. I'm going to Hobby Lobby this afternoon for some craft supplies. Right now lunch is on my schedule.