Caryn,
I walk them out, lightly tap on my legs, elevate or get out the ice pack...I will not take pain medicine 💊 unless the pain is too much to bare. Bengay helps too

You are welcome y'all. I a trying this tonight because I hate getting woke up with those dam cramps. I am going to try and find some magnesium that I can rub in also. If you have any suggestions let me know!

Thanks Caryn,
This is very important informative information.

Thank you. Very helpful.

I agree, very helpful!