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After The Turkey Comes 🐟 Fishy Friday Fun! 🐟
Tranquil Coral SceneryRelaxing Music and Beautiful Marine Life to Help You Unwind and De-stress
Welcome to Aqua Harmony! Scientific studies have shown that listening to music specifically selected by patients for relaxation can result in significant pain reduction and increased mobility. Scientists say music has an analgesic effect because listening to it activates opioids, the body's natural painkillers. Thus, music itself is a medicine that helps improve the health of patients.
I just turned 80. I exercise in the morning at home and at the gym. Then I read, study, and watch news stations. The news and politics today can increase blood pressure and create anxiety. In the afternoon, I listen to classical music on Amazon Music and read a good book. My afternoon schedule, calms me, reduces my blood pressure, and eliminates any anxieties I am feeling. Listening to classical music elevates me to another level.
I walk 15 minutes and ride my bike 15 everyday part of my cardio
Wearing my Thanksgiving pants and enjoying Fishy Friday - Hope everyone has a relaxing Black Friday and enjoys the music and beautiful scenery- Thanks as always Caryn!
I really enjoyed this relaxing video.
Thanks Caryn
@A MyHeartDiseaseTeam Member Sounds like a solid plan! So glad you are feeling well. Hugs🤗
🐟 Friday Relaxation Can Get A Little Fishy! 🐟
Stressed From All The Holiday Prep? Relax, It's 🐟Fishy Friday!🐟
What Is Better Than 🐟Fishy Friday? 🐟 Fishy Friday Early Of Course!🐟
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