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Do You Have Trouble Saying No? Here Are Ways To Do So Nicely.
In The season of decorating, cooking, celebrations, concerts, parties...It can be hard to say no and that can cause a sense of overwhelm. That overwhelm is not good for our hearts or our souls. In this article from Calm learn how to say no without regret. Please consider letting some of your holiday shoulds go and say no so you can make time to take care of yourself. Don't overdo things, let the decorating be good enough, scale back if necessary, and don't go to every craft sale, concert, party… read more
Working on Christmas decorations. It's taking a while.
Thanks Caryn,
I liked this article on: How To Say No Nicely...
It’s important to learn how to set boundaries, prioritize your own needs, and say no (and mean it) it takes time and effort to follow this new way of life..But now I have less stress...
Looking good! I just got my tree finished. Still have a few things to do, but most part is done. Yes,
With this illness, it takes me all do instead of a few hours. I have to stop and rest.
Thank you Caryn,
It took me a lifetime to say No Nicely...
Are You Facing A Difficult Diagnosis Or A Hard Situation In Your Life? If So, This Podcast Will Help You Take Control Of Your Emotions.
Congestive Heart Failure
Need Advice, I Have A Gig That's Outdoors But Its Below Freezing, Should I Go ?
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