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Sugar Substitutes, Originally Meant To Reduce Health Risk, May Wreak Havoc On Gut Microbiomes
https://www.medscape.com/viewarticle/sugar-subs...
Very interesting informatio.
Pepsi Recalls One Of Its Top-selling 'zero Sugar' Drinks... Because They're Full Of Sugar
https://www.dailymail.co.uk/wellness-us/nutriti...
Jim, this is so true. Can not believe people, can be so ruthless 😡
Xylitol Is A Sugar Alcohol That Is Found In Small Amounts In Fruit And Vegetables And Is Used In Sugar-free Gum, Toothpaste And Baked Goods.
https://www.nbcnews.com/health/heart-health/xyl...
Cliff, I could not agree more!
What Kind Of Sugar & Sweetner Is Recommended For Heart Disease? And Butter?
For heart disease, it's recommended to limit added sugars and opt for healthier alternatives:
Sugars and Sweeteners
- Limit Added Sugars: The American Heart Association recommends women limit added… read more
Homemade Applesauce Good For You
We need Quercetin from apples...
Are Energy Drinks Bad For You?
https://www.urmc.rochester.edu/news/publication...
Agreed Helen, plenty of other good stuff to indulge in occasionally
11 High-fiber Fruits That Can Boost Your Gut And Heart Health
https://www.today.com/health/diet-fitness/high-...
Off the top of my head I would suggest Greek yogurt as low sugar but it has cultures. Any fermented food like sauerkraut, apple cider vinegar is good and you could take pro or pre probiotic… read more
Which Artificial Sweetener Is The Safest Choice?
For Caryn & Decafers, It's Time To Fall In Love With Decaf, According To These Specialty Coffee Experts
https://www.aol.com/time-fall-love-decaf-accord...
I have gotten used to half reg and half decaf most of the time, but occasionally I will have regular coffee, It doesn't seem to make my pulse too fast. My doctor didn't tell me not to have coffee, but… read more
Do Others Struggle With Not Eating Sweets?
Since my CABG surgery and my peripheral artery disease diagnosis , I have overhauled my diet, but still struggle with wanting sweets . I eat fruit, but sometimes I just eat a piece of dark chocolate .
How do others deal with their sweet cravings ?
Good. I like Honey.
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