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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Suggestions On How To Stop The Symptoms Of Annoying Fast Heart Rate?

A MyHeartDiseaseTeam Member asked a question 💭
Northern California
August 2, 2022
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A MyHeartDiseaseTeam Member

Here are some suggestions to manage a fast heart rate:

1. Medications: There are medications available that can help slow down your heart rate and correct its rhythm. Consult your doctor to find the right medication for you.

2. Daily Monitoring: Record your heart rate daily and note any changes. A normal resting heart Show Full Answer

Here are some suggestions to manage a fast heart rate:

1. Medications: There are medications available that can help slow down your heart rate and correct its rhythm. Consult your doctor to find the right medication for you.

2. Daily Monitoring: Record your heart rate daily and note any changes. A normal resting heart rate is between 60 and 100 beats per minute (BPM). A heart rate over 100 BPM is called tachycardia.

3. Lifestyle Changes:
- Diet: Eat a heart-healthy diet filled with whole grains, fresh fruits, and vegetables. Limit sodium, saturated fat, and sugar.
- Quit Smoking: Smoking increases heart rate and blood pressure. Seek help to quit if needed.
- Limit Alcohol: Reduce alcohol intake as it can affect heart rhythm.

4. Medical Devices: In some cases, implantable devices like pacemakers may be recommended by your cardiologist.

Always consult with your healthcare provider before making any changes to your treatment plan.

July 22, 2024
A MyHeartDiseaseTeam Member

Breathing exercises. Do a goggle search. I do Sky breathing exercises everyday and during an exam in the hospital the doctor commented that it was obvious I do them. The class for Sky breathing is free to veterans and their family and spouses

August 10, 2022

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