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I Had Quadruple Bypass Surgery In August 2023 @ Valley Medical San Jose. I Would Like To Know Could I Join Gym -cardio And Strength Training

A MyHeartDiseaseTeam Member asked a question 💭
Palo Alto, CA

I feel much better with very little Rib cage pains.
Feels energetic. Maintain schedules of diet and medication.
Daily 35 min morning walk, meditation. Cardiac rehab workoutat home. BP and BSL very much under control.
Would like to start Gym with treadmill, stationary bike, strength trsining on machines with light weights. I monitor heart rate with chest band monitor.

February 3
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View reactions
A MyHeartDiseaseTeam Member

I agree . Once you get the OK from your doctor,you should be good to go. It sounds like you wish to continue a routine similar to your Cardiac Rehab.Wish you success with your health goals.

https://Rehab.Wish
February 4
A MyHeartDiseaseTeam Member

Hi Shishir check with you Cardiologist first

February 3
A MyHeartDiseaseTeam Member

Joining a gym for cardio and strength training after a quadruple bypass surgery can be beneficial, but it's important to proceed with caution. Here are some steps to consider:

1. Consult Your Doctor: Always get approval from your cardiologist or healthcare provider before starting any new exercise regimen
2. Cardiac Show Full Answer

Joining a gym for cardio and strength training after a quadruple bypass surgery can be beneficial, but it's important to proceed with caution. Here are some steps to consider:

1. Consult Your Doctor: Always get approval from your cardiologist or healthcare provider before starting any new exercise regimen.
2. Cardiac Rehabilitation: Enroll in a cardiac rehabilitation program if you haven't already. These programs are designed to help you safely regain strength and improve your heart health.
3. Start Slowly: Begin with low-intensity exercises and gradually increase the intensity as your body adapts.
4. Monitor Your Symptoms: Pay attention to how your body responds to exercise. Stop immediately if you experience chest pain, shortness of breath, or dizziness.

For more detailed guidance, you can refer to the resources on cardiac rehabilitation and exercise for heart disease provided by MyHeartDiseaseTeam:
- [Cardiac Rehabilitation](https://www.MyHeartDiseaseTeam.com/treatments/c...)
- [Exercise for Heart Disease](https://www.MyHeartDiseaseTeam.com/treatments/e...)

These resources offer valuable information on how to safely incorporate exercise into your recovery plan.

August 1
A MyHeartDiseaseTeam Member

Hi Alice4 welcome and have a blessed day

March 31
A MyHeartDiseaseTeam Member

Your doc. Can recommend you to a cardio rehabilitation center

March 28

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