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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

If I Quit Smoking Then How Do I Cope When The Craving Starts

A MyHeartDiseaseTeam Member asked a question 💭
Lotus Park Isipingo
June 20
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A MyHeartDiseaseTeam Member

It is very hard, 2 years smoke free here and still sometimes the urge comes back. But then I look down at my foot with two less toes and how it's affected my mobility, my resolve strengthens and I continue on my smoke free future... Also brushing your teeth with minty toothpaste seems to curb it and staying away from other smokers🙂🙂

June 20
A MyHeartDiseaseTeam Member

Quitting smoking can be tough, but there are several strategies to help you cope with cravings:

- Nicotine Replacement Therapy: Use gum or patches to reduce withdrawal symptoms
- Avoid Triggers: Identify and avoid situations that make you want to smoke.
- Find Distractions: Engage in activities like walking or hobbies to Show Full Answer

Quitting smoking can be tough, but there are several strategies to help you cope with cravings:

- Nicotine Replacement Therapy: Use gum or patches to reduce withdrawal symptoms.
- Avoid Triggers: Identify and avoid situations that make you want to smoke.
- Find Distractions: Engage in activities like walking or hobbies to keep your mind off smoking.
- Support System: Rely on friends, family, or support groups for encouragement.

If you're unsure where to start, consult your healthcare provider for personalized advice.

June 20

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