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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Exercise In This Heat?

A MyHeartDiseaseTeam Member asked a question 💭
Roswell, GA

I am curious what you do to get exercise during this extreme heat.

June 23
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A MyHeartDiseaseTeam Member

I do my 30-minute cardio workout at 7:30 before it heats up too much.
I'm also a beekeeper so I try to work the hives in the morning, there's plenty of lifting and a bee suit gets really hot!.

June 23
A MyHeartDiseaseTeam Member

I exercise at home with the fans on shades pulled in the evening to a youtube walking program her name is Leslie Sansone it's a great exercise class on line

June 26
A MyHeartDiseaseTeam Member

exercise inside, with light weights. walk at night.

June 23
A MyHeartDiseaseTeam Member

Try exercising in the morning before it gets too hot.

June 26
A MyHeartDiseaseTeam Member

Fortunately I have a wooded area at the back of my yard and it has a nice clear path through it. It is cool under the shade of all the trees and so my doggie and I take our walks there.

June 24

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