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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hi. I Have Not Had A Cigarette Since Sunday And At Times The Craving Sets In And I Keep Myself Occupied By Finding Something To Do. P Advise

A MyHeartDiseaseTeam Member asked a question 💭
Lotus Park Isipingo
June 27
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A MyHeartDiseaseTeam Member

I found brushing my teeth with minty toothpaste seems to help.....

June 27
A MyHeartDiseaseTeam Member

That's great progress! Here are some tips to help you manage cravings and stay smoke-free:

1. Nicotine Replacement Therapy: Consider using nicotine gum or patches to help reduce cravings
2. Avoid Triggers: Identify and avoid situations that make you want to smoke.
3. Support System: Lean on friends and family for support. Show Full Answer

That's great progress! Here are some tips to help you manage cravings and stay smoke-free:

1. Nicotine Replacement Therapy: Consider using nicotine gum or patches to help reduce cravings.
2. Avoid Triggers: Identify and avoid situations that make you want to smoke.
3. Support System: Lean on friends and family for support.
4. Distractions: Keep finding activities to keep your mind off smoking.
5. Set Goals: Choose "quit days" to gradually reduce smoking.

Keep it up, and remember, it's never too late to quit!

June 27

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