8 Heart-Healthy Behaviors That May Help Slow Down Biological Aging
https://www.health.com/heart-healthy-lifestyle-...
Here are some heart-healthy behaviors that may help slow down biological aging:
1. Monitor Cholesterol Levels:
- Keep track of total cholesterol, low-density lipoprotein (LDL), high-density lipoprotein (HDL), and triglycerides.
2. Modify Your Diet
- Reduce saturated and processed fats.
- Include more fresh read more
This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.
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