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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What’s Your Favorite Heart-healthy Meal? 🍽️❤️

A MyHeartDiseaseTeam Member asked a question 💭
San Francisco, CA

Eating well is key to managing heart disease. Share your go-to heart-healthy meal or recipe, whether it’s a simple salad or a hearty dish. Let’s exchange ideas and inspire each other to make nutritious choices for better heart health! 💬

October 15 (edited)
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A MyHeartDiseaseTeam Member

Baked salmon with thyme, rosemary, and lemon. Kale salad with tomatoes. Chamomile tea. Got my HDL up to 51 and D normal now...So, it's working. --author of the popular Healing Powers series (includes Superfoods and Herbs & Spices books -- 9; all based on the Mediterranean diet

October 15 (edited)

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