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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Olive Oil Vs. Avocado Oil Vs. Coconut Oil

A MyHeartDiseaseTeam Member asked a question 💭
Westminster, MD

https://thenutritionwatchdog.com/olive-oil-vs-a...

Olive Oil vs. Avocado Oil vs. Coconut Oil - thenutritionwatchdog.com
Olive Oil vs. Avocado Oil vs. Coconut Oil - thenutritionwatchdog.com
https://thenutritionwatchdog.com/olive-oil-vs-avocado-oil-vs-coconut-oil/?utm_source=managedlists
August 26
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View reactions
A MyHeartDiseaseTeam Member

The AHA, Mayo and Cleveland clinic are who I will listen to…
I have high cholesterol and will not eat butter or coconut oil , palm oil, these are all very bad for the heart .

August 26 (edited)
A MyHeartDiseaseTeam Member

@A MyHeartDiseaseTeam Member....I have been using Olive oil for years now and my cholesterol is (normal!) now! It is very good to cook with. I can have something fried now and then and not feel afraid!

August 27
A MyHeartDiseaseTeam Member

I disagree with AI’s assessment of coconut oil. This is old 1980’s thinking. Olive oil is excellent but not as stable, has shorter shelf life and requires a higher quality oil for cooking. We have all 3 in our kitchen, eat lots of avocados and guacamole but use mostly coconut oil for cooking. Also for dental health by oil pulling, as an anti inflammatory, for energy and weight control. Please do your own research, ask any questions and choose what is best for you.

https://www.drberg.com/blog/coconut-oil-vs-oliv...#

Coconut Oil vs. Olive Oil: Nutritional Benefits & Heart Health
Coconut Oil vs. Olive Oil: Nutritional Benefits & Heart Health
https://www.drberg.com/blog/coconut-oil-vs-olive-oil-which-is-better
August 26
A MyHeartDiseaseTeam Member

When comparing olive oil, avocado oil, and coconut oil for heart health, here are some key points from the knowledge base:

Olive Oil
- Benefits: Many MyHeartDiseaseTeam members find olive oil great for cooking
- Type of Fat: Contains monounsaturated fats, which are heart-healthy.
- Usage: Commonly used in cooking and Show Full Answer

When comparing olive oil, avocado oil, and coconut oil for heart health, here are some key points from the knowledge base:

Olive Oil
- Benefits: Many MyHeartDiseaseTeam members find olive oil great for cooking.
- Type of Fat: Contains monounsaturated fats, which are heart-healthy.
- Usage: Commonly used in cooking and dressings.

Avocado Oil
- Benefits: Used by some members as a healthy cooking oil.
- Type of Fat: Also rich in monounsaturated fats.
- Usage: Suitable for high-heat cooking and dressings.

Coconut Oil
- Benefits: Has gained popularity recently.
- Type of Fat: High in saturated fat, so it should be used sparingly.
- Usage: Best used in moderation due to its high saturated fat content.

General Advice
- Healthy Fats: It's important to include some healthy fats in your diet.
- Cooking Methods: Some members prefer using air fryers or well-seasoned cast-iron pans to reduce fat usage.

Conclusion
- Olive and Avocado Oils: Both are good choices for heart health due to their monounsaturated fat content.
- Coconut Oil: Should be used sparingly because of its high saturated fat content.

For more detailed information, you can refer to the resources provided by MyHeartDiseaseTeam.

August 26
A MyHeartDiseaseTeam Member

I am very happy for you that you use coconut oil and you have no known effects from it. My arteries are very clogged. My open heart surgery and high cholesterol are no joke . I will not eat coconut oil. It has more saturated fat than butter. It saddens me that a lot of plant based cheeses are made with coconut oil. So, yes, it is a great non dairy alternative, but not so great for the body and heart.

I know a lot of people who do not understand basic nutrition. Heart disease is the number one killer in the world, not just the US.

Too many young people are having heart problems . The food we eat matters .

I am not on social media , I believed this site was medical /science based. I don’t want to hear about quack science and snake oil salesmen.
I will probably delete my account on this site.

August 27

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