For someone with heart failure at age 89, it's important to start slow and prioritize safety. Begin with light activities like walking for 5 minutes a day, gradually increasing to 20-30 minutes, five days a week, if comfortable. Aim for moderate aerobic exercise, but avoid overexertion. Always warm up, cool down, and stop Show Full Answer

For someone with heart failure at age 89, it's important to start slow and prioritize safety. Begin with light activities like walking for 5 minutes a day, gradually increasing to 20-30 minutes, five days a week, if comfortable. Aim for moderate aerobic exercise, but avoid overexertion. Always warm up, cool down, and stop if you feel dizzy, breathless, or experience chest pain. Consult your doctor for a personalized plan.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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