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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do I Lose Weight When I Can Hardly Walk ?

A MyHeartDiseaseTeam Member asked a question 💭
Warrens, WI

I am on the Mediterranean diet and I need to lose weight. I take insulin and have severe arthritis in my right knee and lower back. I also have a pinched nerve in my lower back. I really need to lose weight soon. If I change my diet any more I might as well not eat. I have an enlarged heart and CHF. So, what is the answer? I don't know for sure....help>

thanks,

Diana T..

September 5, 2020
•
View reactions
A MyHeartDiseaseTeam Member

Diana,
What about exercising while sitting on a chair? There are some exercises on the internet. I don't know where, but if I run into again I'll post it here. Hope you'll be feeling better soon. Stay safe and be well. 🌹🌹🌹

September 5, 2020
A MyHeartDiseaseTeam Member

thank you

October 24, 2020
A MyHeartDiseaseTeam Member

https://www.growyoungfitness.com

Hope you can open it. The first one starts with Members Sign In, but if you scroll down, you'll get to the free exercises.

September 19, 2020 (edited)
A MyHeartDiseaseTeam Member

I am looking for exercixes that can be done in a chair now. Thank YoU FOR THE REMINDER. hAVE A bLESSED dAY!!!!

September 18, 2020

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