If one is really sick he/she can agree to do whatever is trending now about healthy diet. For me I believe that plant based diet is the best for people with hearth problem. Elephant and gorilla don't eat meat yet they are very strong and with much muscles from protein. We have the backing of many cardiologists, Medical doctors and nutritionists like: Dr. Dean Ornish who helped Bill Clinton whose picture is underneath, Michael Greger, MD. Joel Fuhrman MD. Alona Puide, MD., Matthew Lederman, MD. etc.. Myself I don't have cholesterol problem again since I started plant based nutrition.

@A MyHeartDiseaseTeam Member Thanks so much for watching the video. I agree not set or specific kind of diet for myself either. I just watch my sodium and carbs (sugar and refined carbs). It sure sounds like you have a good handle on your diet! If you have any recipes to share with us please don't hesitate to post them. Thanks, Hugs🤗

Mentioned Users

A MyHeart...

Thanx Carynwebb, will most definitely watch .you are the best

@A MyHeartDiseaseTeam Member Thanks for your post. I always appreciate everyone's opinion. I am sure others will read your post and consider it. Just so you know, my goal with posting this and other videos is not to endorse anything but to educate and respond to site members asking for more information from health professionals. Everyone is entitled and should make their own decisions based on their health concerns in consultation with their health care provider. Since you are obviously passionate about diet maybe you could share some of your favorite recipes with everyone? Thanks again and Hugs!🤗

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A MyHeart...

This is my dietary regime. I've never been on any set "diet"
Low salt, no refined sugar if I can help it. ,hot & spicy food no. hamburger, chicken, steaks, little bread, small tortillas, pasta yes, canned and fresh veggies, cheese, legumes,
Water , juice, sometimes alcohol ,beer.

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