Hi Caryn. Thank you so much for the useful information. I am about 10kg overweight. I am very active but my weight stays the same. I have given my fat notice, signed the divorce papers, but my fat is having a torrid love affair with me and just will not let go 😇
Very good tips and we must remember it is a process and like my mother used to say "Rome was not built in a day"
Thank you so much for your effort and care. David

Thank you for sending us the information and links for healthy diets.
I have lost almost 50 lbs. this past year, not because of dieting but because of my Type 2 diabetes, my endocrinologist prescribed Jardiance (Daily) and Trulicity (Weekly). My appetite has really gone down and have had to eat healthy fresh fruits and vegetables. My internist said with my A1C being 5.6 he could take me off one of those diabetic drugs, but these drugs have many heart benefits and that he was leaving me on both. So based on other health conditions you would need to tailor it to fit your health issues and conditions.
Hope everyone has a restful sleep and may God bless all.

She is common sense and makes a lot of sense. Depending on your health issues though you have to figure it out for yourself. I have colitis and can’t have fresh fruits and vegetables, I use canned for instance. Can’t have spicy foods.

Thanks Caryn. I was eating right all the correct foods. Last week I got my blood work results. My Doc said: Eat, vitamin deficiencies and very low sodium. He said eat normal, however don't go too crazy. 2week I'll get tested again. OMG, eating all kinds of foods. Put some weight on and felling better

@A MyHeartDiseaseTeam Member You are so welcome. I always try to respond as soon as I can. Hugs🤗

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