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I Recently Started Working Out At A Gym With A Friend Of Mine. I Was Wondering If Anyone On Here Is Big Into Working Out And Has Advice?
I'm 40 years old and had a stent put in a little over a year ago and not sure what to do on calorie intake or anything like that.
Thomas, talk with the doctor to see what they recommend. calorie intake also has a lot to do with it you are trying to lose weight or just build your muscle mass. Start with your cardiologist to make sure you don't have restrictions on how much weight you can lift. They may recommend a nutritionist to you to deal with the calorie intake. Good luck and keep us posted. Hugs🤗
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Need Help Managing Congestive Heart Failure. How Do You Have Quality Of Life? How Much Rest Is Necessary? How Long Can You Work With Chf????
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