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Does Anyone Eat Anything Other Than Oatmeal For Breakfast And Chicken, Turkey Or Fish For Dinner?

A MyHeartDiseaseTeam Member asked a question 💭
Phila, PA
May 25
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A MyHeartDiseaseTeam Member

Yes, I do. But I'm on a statin drug to keep my cholesterol level down. Homemade blueberry muffins for breakfast. Yummy.

May 25
A MyHeartDiseaseTeam Member

On a strict Mediterranean diet (very little cheese, no meat, no processed foods, no transfats). I eat fresh fruit/veggies/whole grains/salmon, turkey/chicken/herbs. Boring but my BMI 20/118 lbs 5'4" excellent vitals/blood sugar/cholesterol so it must be working. I used to bake but I'm sure no butter, sugar, flour is healthier.

May 25 (edited)
A MyHeartDiseaseTeam Member

yes i do...thats very good

May 25

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