Quitting smoking can be challenging, but it's a crucial step for improving your heart health. Here are some strategies to help you quit:

- Set Quit Days: Choose specific days to reduce or stop smoking entirely
- Nicotine Replacement Therapy: Use gum or patches to help wean off nicotine.
- Avoid Triggers: Identify and Show Full Answer

Quitting smoking can be challenging, but it's a crucial step for improving your heart health. Here are some strategies to help you quit:

- Set Quit Days: Choose specific days to reduce or stop smoking entirely.
- Nicotine Replacement Therapy: Use gum or patches to help wean off nicotine.
- Avoid Triggers: Identify and avoid situations that make you want to smoke.
- Seek Support: Rely on friends, family, or support groups for encouragement.

For more personalized advice, consult your healthcare provider.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Does Smoking Increase Your Risk for Heart Disease? | MyHeartDiseaseTeam

Lifestyle Changes and Heart Disease | MyHeartDiseaseTeam