Does Anyone Have A Website To Get Heart Health Eating Menus, Recipes Or Meal Plans To Help Someone New At This?
I have a few sites for you. This one has not been updated in a while but you might find some good recipes here anyway. https://www.skipthesalt.com/?
The Mayo Clinic site has a lot of ideas https://www.mayoclinic.org/healthy-lifestyle/re...
This on Hacking Salt has lots of stuff and advice on eating out. https://www.hackingsalt.com/
The Daily Dish has 600 recipes https://thedailydish.us/recipe-index/
The last low-salt site is https://easylowsodiumrecipes.com/
You also might visit the Eating Well site they have all kinds of recipes including the Dash and Mediterranean diets.
https://www.eatingwell.com/category/4256/heart-... and
You can also look up the DASH diet, follow the Mediterranean diet, and modify your favorite recipes by cutting the salt in half or leaving it out altogether. I hope this helps!
I try to stay away from Roman noodles
I was told verbal by staying away from salt. Read labels how much sodium you are allowed a day. Hugs
For heart-healthy eating menus, recipes, or meal plans, you can visit the following resources:
- MyHeartDiseaseTeam: This site offers various resources related to heart disease, including information on nutrition and heart-healthy diets. You can explore articles like "4 Ways to Identify Heart-Healthy Menu Items When Din... read more
This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.
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