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Real members of MyHeartDiseaseTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have A Website To Get Heart Health Eating Menus, Recipes Or Meal Plans To Help Someone New At This?

A MyHeartDiseaseTeam Member asked a question 💭
Cary, IL
July 22
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View reactions
A MyHeartDiseaseTeam Member

I go My Fitness Plan to keep track of what I am eating. Hugs

October 26
A MyHeartDiseaseTeam Member

I have a few sites for you. This one has not been updated in a while but you might find some good recipes here anyway. https://www.skipthesalt.com/?
The Mayo Clinic site has a lot of ideas https://www.mayoclinic.org/healthy-lifestyle/re...
This on Hacking Salt has lots of stuff and advice on eating out. https://www.hackingsalt.com/
The Daily Dish has 600 recipes https://thedailydish.us/recipe-index/
The last low-salt site is https://easylowsodiumrecipes.com/
You also might visit the Eating Well site they have all kinds of recipes including the Dash and Mediterranean diets.
https://www.eatingwell.com/category/4256/heart-... and

You can also look up the DASH diet, follow the Mediterranean diet, and modify your favorite recipes by cutting the salt in half or leaving it out altogether. I hope this helps!

Heart-healthy recipes - Mayo Clinic
Heart-healthy recipes - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/recipes/heart-healthy-recipes/rcs-20077163
Heart-Healthy Diet Center
Heart-Healthy Diet Center
https://www.eatingwell.com/category/4256/heart-healthy-diet-center/
Recipe Index » The Daily Dish
Recipe Index » The Daily Dish
https://thedailydish.us/recipe-index/
Easy Low Sodium Recipes
Easy Low Sodium Recipes
https://easylowsodiumrecipes.com/
Home - Skip The Salt - Low Sodium Recipes
Home - Skip The Salt - Low Sodium Recipes
https://www.skipthesalt.com/
Home - Hacking Salt
Home - Hacking Salt
https://www.hackingsalt.com/
July 22
A MyHeartDiseaseTeam Member

I try to stay away from Roman noodles

July 22
A MyHeartDiseaseTeam Member

I was told verbal by staying away from salt. Read labels how much sodium you are allowed a day. Hugs

July 22
A MyHeartDiseaseTeam Member

For heart-healthy eating menus, recipes, or meal plans, you can visit the following resources:

- MyHeartDiseaseTeam: This site offers various resources related to heart disease, including information on nutrition and heart-healthy diets. You can explore articles like "4 Ways to Identify Heart-Healthy Menu Items When Dining Show Full Answer

For heart-healthy eating menus, recipes, or meal plans, you can visit the following resources:

- MyHeartDiseaseTeam: This site offers various resources related to heart disease, including information on nutrition and heart-healthy diets. You can explore articles like "4 Ways to Identify Heart-Healthy Menu Items When Dining Out" and "8 Tips for Sticking With Your Heart-Healthy Diet" for practical advice and tips.

- National Heart, Lung, and Blood Institute: They provide resources on healthy eating, which can be accessed through the link provided in the knowledge base.

- American Heart Association: They offer extensive information on heart-healthy nutrition, which can be found through the link in the knowledge base.

These resources can help you find recipes, meal plans, and tips for maintaining a heart-healthy diet.

July 22

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