A heart-healthy diet can help lower LDL cholesterol levels. Here are some strategies that might help:

- Eat More Fiber: Include plenty of fruits, vegetables, and whole grains
- Choose Healthy Fats: Opt for fats found in olive oil, avocado, nuts, and fish.
- Limit Unhealthy Fats: Reduce intake of trans fats, saturated Show Full Answer

A heart-healthy diet can help lower LDL cholesterol levels. Here are some strategies that might help:

- Eat More Fiber: Include plenty of fruits, vegetables, and whole grains.
- Choose Healthy Fats: Opt for fats found in olive oil, avocado, nuts, and fish.
- Limit Unhealthy Fats: Reduce intake of trans fats, saturated fats, and cholesterol.
- Watch Sodium and Sugar: Keep these to a minimum, especially from processed foods.
- Lean Proteins: Incorporate lean meats, legumes, and low-fat dairy.

While diet can significantly impact LDL levels, individual results may vary, and it's important to consult with a healthcare provider for personalized advice.

 This AI-generated response comes from MyHeartDiseaseTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

8 Strategies for Maintaining a Heart-Healthy Diet | MyHeartDiseaseTeam

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